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Mindful Meditation
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Chislehurst
Description
A wonderful opportunity to quiet the mind and body, slow down the breath, visualise peace and find your inner calm. Mindful Meditation techniques will vary between instructors, but in general, it will involve a breathing practice and awareness of body and mind.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classYoga
Class features
- Equipment provided
- Private studio
How to prepare
A water bottle and towel if needed.
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A20 Sidcup By-Pass, BR7 6RP, Chislehurst, Greater London, England, United Kingdom