Advanced Gymnastics
Hosted by CrossFit Against The Fire
Description
To attend this class it is suggested that you can perform the following: • Kipping pull ups (preferably chest to bars) • Toes to bar • Strict pull up • Strict ring dip • Handstand push ups Focus will be on muscle ups, butterfly pull ups and other high level skills. At ATF, gymnastics is a key part of our training program. We focus on building the ability to climb, jump, and lift your own body — essential skills for developing strength, coordination, and resilience. Through progressions in pull-ups, push-ups, and jumps, our goal is to help you move better and build lasting confidence through functional movement. We also run another gymnastics class aimed at beginners.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Equipment provided
How to prepare
Please wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
N7, Europa Trading Estate, DA8 1QL, Erith, Greater London, England, United Kingdom