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Aqua Aerobics
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Medway
Description
A group exercise class in the pool. The resistance of the water makes the calorie burning and muscle toning exercises involved highly effective as well as supporting some of your body weight minimising impact and reducing stress on the joints.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Equipment provided
How to prepare
A water bottle and towel if needed.
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Nuffield Health, ME2 2SS, Rochester, Medway, England, United Kingdom