BJJ

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. BJJ allows you to discover your physical and mental capacity, and teaches you how to overcome adversity. It develops your problem-solving skills by helping you identify obstacles and how to get past them. Learning BJJ is a process of growth that manifests as much in the mental realm as it does in the physical.