Chris Brown

My fitness journey began at 8 years old, competing in cricket and rugby at high levels throughout my childhood and teens. At 14, I joined a gym to enhance my strength and conditioning, later expanding into boxing, where I’ve competed at an intermediate level. As a dedicated and passionate personal trainer with a strong background in boxing, strength and conditioning, and endurance sports, my mission is to help you achieve your fitness goals in a way that is both effective and sustainable. Whether you're building strength, improving athletic performance, losing weight, or enhancing overall health, I take a holistic approach to tailor programs to your unique needs and lifestyle. With experience in injury rehab, recovery, and conditioning, I ensure structured workouts that maximize results while minimizing risk. I specialise in: Strength and Muscle building Weight loss and body compositio Boxing Training and conditionin Injury prevention, and recovery support Weight loss and body composition Athletic performance and endurance My approach goes beyond just workouts; I aim to help you build consistency and sustainability, improve energy levels, and develop a positive and disciplined mind-set that keeps you progressing both inside and outside the gym