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Circuits
Hosted by Nuffield Medway
Description
A simple to follow effective workout consisting of a series of short bursts, rotating round a variety of cardiovascular, calorie burning movements and muscle toning strengthening exercises.
Info
- Type of ClassFitness
Class Features
- Equipment provided
How to prepare
A water bottle and towel if needed.
How to join
- Walk in
- Book on website
- Contact directly
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