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Core Conditioning
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Medway
Description
A class dedicated to conditioning the muscles in the abdominal and lower back area for a firmer body and better posture. Formats and equipment used will vary depending on your instructor, keeping your workout fresh.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Equipment provided
- Private studio
How to prepare
A water bottle and towel if needed.
More from Nuffield Medway
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Nuffield Health, ME2 2SS, Rochester, Medway, England, United Kingdom