Hatha

Description

Discover balance, strength, and inner calm with Hatha Yoga. This class focuses on foundational postures, mindful breathing, and steady movement to create a well-rounded practice that nurtures both body and mind. With an emphasis on alignment and breath control, Hatha Yoga moves at a slower, intentional pace, allowing you to build strength, improve flexibility, and deepen your connection to the present moment. Suitable for all levels, this class is perfect for those looking to develop a strong foundation or simply enjoy a grounding, meditative practice.