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HIITCIRCUIT
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Medway
Description
HIITCIRCUIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weighted plates, a step and bodyweight exercises to hit all major muscle groups. HIITCIRCUIT combines intense HIIT exercises with super motivating music, motivating you to push yourself right to the end.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Equipment provided
- Private studio
How to prepare
A water bottle and towel if needed.
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Nuffield Health, ME2 2SS, Rochester, Medway, England, United Kingdom