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Iyengar Yoga
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Chislehurst
Description
Standing postures form the foundation of each class to help adjust your body to improve stamina and focus. You learn the fundamentals of how to align correctly using props, such as blocks and belts to enable a longer hold and a better pose understanding.
How to join
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Info
- Type of classPilates
Class features
- Equipment provided
- Private studio
How to prepare
A water bottle and towel if needed. We welcome you to bring your own yoga mat for your own comfort.
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A20 Sidcup By-Pass, BR7 6RP, Chislehurst, Greater London, England, United Kingdom