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MetCon
Class
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Meta-Con is a combination of Metabolic Conditioning (MetCon) and functional training. These workouts are set up as timed circuit style stations and you do as many reps as possible (AMRAP). This class helps build muscular endurance and pushes your body to its limits!
Details
- Type of ClassFitness
- Free for membersYes
Class Features
- Private studio
How to prepare
A water bottle and towel if needed.
How to join
- Walk in
- Book on website
- Contact directly
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