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MetCon
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Medway
Description
Meta-Con is a combination of Metabolic Conditioning (MetCon) and functional training. These workouts are set up as timed circuit style stations and you do as many reps as possible (AMRAP). This class helps build muscular endurance and pushes your body to its limits!
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Private studio
How to prepare
A water bottle and towel if needed.
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Nuffield Health, ME2 2SS, Rochester, Medway, England, United Kingdom