Mixed Experience Mat Yoga

Description

The style of yoga I teach is alignment-based yoga, an embodied and practical approach to yoga, breathwork and meditation, accessible for all ages and abilities. You don't need to be flexible to start! Each week I teach a different sequence of poses (asana) with the intention that the students experience a full range of physical yoga: standing poses, seated and floor poses, twists and abdominal, forward bends and backbends. We begin the class with a breathing exercise (pranayama) and breath awareness is continued throughout the class. The class always ends with a meditation practice and then a lying down relaxation known as Savasana. Discussion and feedback are actively encouraged in my classes. Please feel free to ask questions. Yoga is about self-discovery. We are all unique. Our bodies and minds are different and there is no one right way. Everyone is working with their own experience. We may challenge ourselves and at the same time care for ourselves Yoga can be fun! Yoga encourages us to experience ourselves in a non-judgemental way. Yoga is community