Pilates

Description

Strengthen, lengthen, and stabilise your body with Pilates, a low-impact class designed to improve core strength, posture, and flexibility. Through controlled movements and mindful breathwork, this class focuses on building a strong foundation, enhancing body awareness, and promoting overall balance. Whether you're looking to tone muscles, improve mobility, or support injury prevention, Pilates offers a full-body workout that is both challenging and accessible for all levels. Leave feeling energised, aligned, and empowered!