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Pilates
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Medway
Description
Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classPilates
Class features
- Private studio
How to prepare
A water bottle and towel if needed.
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Nuffield Health, ME2 2SS, Rochester, Medway, England, United Kingdom