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Stretch & Mobilise
Class
Experience expert-led workouts within a supportive group environment. Select from classes run by independent providers, gyms, and sports clubs
Hosted by Nuffield Chislehurst
Description
A good stretch is the perfect way to aid muscle recovery. This class focuses on the flexibility of key muscles using a variety of mobility tools to aid range of movement of important joints.
How to join
Visit website
Walk in
Contact directly
Info
- Type of classFitness
Class features
- Equipment provided
How to prepare
A water bottle and towel if needed.
More from Nuffield Chislehurst
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A20 Sidcup By-Pass, BR7 6RP, Chislehurst, Greater London, England, United Kingdom